Yoga Styles

Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.

T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

Acro Yoga classes combine the wisdom and alignment of yoga, the safe, strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful style.