Jana Zlunkova

Ignite your entire body in this power yoga flow while cultivating Ahimsa—the practice of non-violence. Through mindful movement, you'll honor your body and emotions as they are in the presen...

Start your day with this invigorating full-body power flow. Through dynamic asanas and Breath of Joy pranayama, you'll awaken your energy, sharpen focus, and step into your morning feeling strong and revitalized.

Return home to your body in this grounding practice. With gentle, stretchy movements and a short meditation, you'll cultivate awareness of your physical self while soothing the nervous system for deep relaxation.

This gentle practice is designed for those experiencing irregular cycles, amenorrhea, or hormonal imbalances. Through mindful movement and breathwork, we'll encourage grounding and energy balance in the lower body.

Relieve stress and anxiety with this soothing practice. By gently activating and releasing excess energy, you'll shift your nervous system from a state of alertness to a place of calm and connection.

Tap into your playful side with this balance-focused yoga flow. Embrace movement with curiosity and lightheartedness, reconnecting with the joy and freedom of your inner child.